For the past year or so, I’ve included runner specific strength training as a part of my marathon training.

Strength training is highly beneficial for runners as it helps prevent injuries, improves running economy, increases power and speed, enhances muscular endurance, and strengthens the core.

By incorporating functional exercises that mimic running movements and engaging multiple muscle groups, runners can develop strength and power without focusing on building bulk.

It is also important to prioritize recovery and seek guidance from a coach or professional trainer to ensure proper technique and individualized training.